Hi @Jules ,
Sorry to hear you are waiting for results. I try and stay in the moment as much as is possible. I do meditate and I teach others about mindfulness but I must admit that sometimes all good intensions go out of the window when I’m waiting for results. Anxiety is about threat and perceived threat…and nothing is more threatening than potential results hey? I’ve come to understand that my anxiety is more to do with the potential impact on others, as I can’t change what may be. Slow, deep breathing can help to bring the response down but I think a hug is the best medicine.
Keeping my fingers and toes crossed for you results Jules. Let us know how you get on.
Sending virtual hugs in the meantime 
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