Been on the road a lot this week, so caught up with loads of programs on Radio 4. 
Listened to this one from Michael Mosley about the health benefits of flax seeds on heart and blood health and cholesterol. Well worth a listen and I will be giving it a try.
Just One Thing - with Michael Mosley - Try Flax Seeds - Try Flax Seeds - BBC Sounds
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@clickinhistory I was going to post this! Great series.
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@PollyVera going to give it a try, especially if I get on the treatment plan
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@clickinhistory 100% worth giving it a go. I eat them whole in an omega mix but now I know where the benefits are hiding, I just need to buy a mini food processor or pestle and mortar to grind the seeds. Look forward to comparing observations and results.
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@PollyVera does make you wonder what other natural and proven foods are out there to help with Polycythaemia vera (PV). Looks like a wish basket on Amazon for the coffee grinder.
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