Just one thing to improve your health

Living with and after blood cancer
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Been on the road a lot this week, so caught up with loads of programs on Radio 4. :slight_smile:
Listened to this one from Michael Mosley about the health benefits of flax seeds on heart and blood health and cholesterol. Well worth a listen and I will be giving it a try.
Just One Thing - with Michael Mosley - Try Flax Seeds - Try Flax Seeds - BBC Sounds

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@clickinhistory I was going to post this! Great series.

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@PollyVera going to give it a try, especially if I get on the treatment plan

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@clickinhistory 100% worth giving it a go. I eat them whole in an omega mix but now I know where the benefits are hiding, I just need to buy a mini food processor or pestle and mortar to grind the seeds. Look forward to comparing observations and results.

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@PollyVera does make you wonder what other natural and proven foods are out there to help with Polycythaemia vera (PV). Looks like a wish basket on Amazon for the coffee grinder. :slight_smile:

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