You’re very welcome @Evelyn61, the more the merrier I reckon! It’s so great that there’s a group for folks living with Myelodysplastic syndrome ('MDS'), I think I found it first via dear @ChrissyD.
I wonder if you’ve picked up on the link between Myelodysplastic syndrome ('MDS') and Chronic myelomonocytic leukaemia ('CMML')? I’m certainly no medical expert, but it seems like these 2 disorders have a lot of overlaps from what I’ve read around the forum. There’s this great thread on the forum from others living with Chronic myelomonocytic leukaemia ('CMML'), like @ChrissyD, which may be of interest: CMML - A rare diagnosis
If you’d like to reach out to others, like those in the thread linked to above in red, just add an @ before their username and they should get a notification from you.
As for that inflammatory arthritis, I do really hope that settles down. I get inflammation too and find that my diet helps, being mostly vegan. My haematologist asks me to always pass any changes in my diet and supplementation by him as there are some herbal remedies that can negatively interact with treatment, for example the St John’s wort I used to take, and my former multivitamin with iron was a no-no. I’d say it’s always wise to check what we put into our bodies with our main specialist, just to be sure. Once I’d stopped taking that multivitamin my blood cell numbers stabilised faster.
I’m glad you’re able to get out walking, this is my main exercise and I love it—my dog too! As for swimming, I might be tempted to ask your specialist about any risks of attending public pools, saunas, hot tubs, natural hot springs, float tanks… Maybe these would be okay despite the neutropenia? Always worth trying to find ways to maintain our hobbies and favourite pastimes, even if there have to be slight adaptations.
Do have a further look around the forum @Evelyn61 as you’ll find other creative members who share writing, artwork and photography. Our creative pursuits can really support us in tolerating these diagnoses, or expressing how we feel about them at least, so I’m glad to learn that you paint.
Keep us posted about how you get on @Evelyn61!