Being gifted a fitbit at Christmas is brilliant, they are clever aren’t they.
As you say it has been a turning point mentally, physically and sleepily.
I think I am going to wear out our carpets walking round and round our flat !!!
Walk the distance is so clever as well.
Does anyone else use them?
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Hi @Erica I don’t have a fitbit but do have a program from my COPD app with breathing advice and general exercise plus walking with a choice of scenes to look at, it starts off easy and gradually increases the minutes you do each day. The exercises are very similar to what is advised in the booklets for MM so very useful. I also have an exercise bike, nothing posh but it’s all I need just have to assemble it now. Something else to occupy my mind 
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Hi @Karenb56 isn’t modern technology absolutely brilliant, it sounds as if you have everything you need.
I couldn’t even assemble an exercise bike, good luck !!!
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