Just take each hour as it comes. Sometimes that’s all we can do. It may take time but I’m hoping things start to get a little better each day.
We are always here to listen and if you need to talk things through, the helpline is only a phone call away.
This is a thread from over the last few days. Just thought I would share as it may help.
What words or phrases help you through the difficult days?
Nichola 