Sometimes my work means being on the road for long distances or out in the wilds and because of an internal extra bit of piping, I struggle with staying hydrated or not being able to carry enough fluids (never mind the lack of public loos anymore).
So I noticed this article on the BBC today and thought it might be worth sharing if anyone else has struggles in this department.
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Thanks @clickinhistory very interesting.
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@clickinhistory thank you for sharing that’s really interesting 
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A good read @clickinhistory 
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Joys of long distance driving, Radio 4 catch ups, this caught my ears on the way up to Scotland today, the power of edible mushrooms to do good for our bodies.
Food for Life by Tim Spector - The Magic of Mushrooms - BBC Sounds
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