Recently being diagnosed with ET Calr, i was wondering if anyone had any suggestions or feedback on the following.
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Generally what kind of diet have you found beneficial
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Which foods should be avoided
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which foods may be beneficial
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any vitamins and supplements that are beneficial
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any vitamins and supplements should be avoided
I am conscious that everything has to be in balance, I want to where possible change my diet so that it is beneficial to the condition.
currently, I really don’t have any sugar, fizzy drinks, crisps, snacks or chocolate lol, my food life is quite bland at the moment.
i eat complex carbs, avoid red meat, little chicken, some fish, I eat Blueberries with my breakfast.
I do drink turmeric tea, is that a problem?
I have been taking vitamin C slow release 1000mg? is vitamin C something that is beneficial or bad for the condition?
I take a multivitamin daily?
What about alcohol in moderation? is this something that we need to avoid, is it ok in moderation, like a glass of wine every other day.
Are flavonoids / Flavanols beneficial to the condition?
Are supplements like Resveratrol beneficial? or harmful?
Sorry for the questions, I have just been diagnosed, and just wanting to understand what adjustments I can make to help improve my long-term outlook.