Recently being diagnosed with ET Calr, i was wondering if anyone had any suggestions or feedback on the following.
Generally what kind of diet have you found beneficial
Which foods should be avoided
which foods may be beneficial
any vitamins and supplements that are beneficial
any vitamins and supplements should be avoided
I am conscious that everything has to be in balance, I want to where possible change my diet so that it is beneficial to the condition.
currently, I really don’t have any sugar, fizzy drinks, crisps, snacks or chocolate lol, my food life is quite bland at the moment.
i eat complex carbs, avoid red meat, little chicken, some fish, I eat Blueberries with my breakfast.
I do drink turmeric tea, is that a problem?
I have been taking vitamin C slow release 1000mg? is vitamin C something that is beneficial or bad for the condition?
I take a multivitamin daily?
What about alcohol in moderation? is this something that we need to avoid, is it ok in moderation, like a glass of wine every other day.
Are flavonoids / Flavanols beneficial to the condition?
Are supplements like Resveratrol beneficial? or harmful?
Sorry for the questions, I have just been diagnosed, and just wanting to understand what adjustments I can make to help improve my long-term outlook.