I am 34 yrs female i am taking tasinga from last 4 yrs. I have put on a lot of weight. I have tried diets and exercise. Now i need to lose 15 kgs and keep it off. Can anyone give practical advice?
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Hi @Hadia a great big welcome to our forum.
Personally I would ask my clinical nurse or medical team for their advice, before doing anything else.
They might refer you to a specialist nutritionist who really understand.
Others might be able to share their experiences.
Please do let us know how you get on and be kind and really look after yourself
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